Frequently Asked Questions

Get answers to common questions about Thai Massage - 30 Mins.

Wear loose, comfortable clothing that allows movement—yoga pants and a loose top work well. Thai massage is typically performed fully clothed on a mat; no oil is applied during the 30-minute session, so bring clothing you can move freely in.

Yes. Our therapists adapt pressure and stretches to your comfort and experience level. The 30-minute session focuses on key areas and gentle techniques, making it ideal for first-timers who want to experience Thai massage benefits without a longer commitment.

Thai massage uses assisted stretches, rhythmic compressions, and pressure points while performed clothed on a mat, focusing on energy lines. Swedish relies on gliding strokes and oil on a table. The 30-minute Thai session emphasizes mobility and tension release in targeted areas.

Pregnancy: typically avoid deep pressure and certain positions. Early pregnancy often ok with modifications; after first trimester many therapists offer prenatal-safe Thai techniques. Tell us if you're pregnant so we can tailor or recommend alternative services for safety.

Arrive hydrated, wear comfortable loose clothing, and avoid heavy meals right before your session. Communicate any injuries, health concerns, or areas to focus or avoid. Plan a few quiet minutes after the session to rehydrate and allow your body to adjust.

Pressure varies by client preference; therapists check in and can adjust intensity. You may feel strong stretches or temporary discomfort as tight areas release, but it should never be sharp pain. Speak up during the session for safe, comfortable pressure levels.