Frequently Asked Questions

Get answers to common questions about Sports Massage - 90 Mins.

A Sports Massage includes deep tissue techniques focused on muscle recovery, flexibility enhancement, and tension relief tailored to your individual needs.

Sports Massage enhances recovery, prevents injuries, and improves flexibility, ultimately boosting performance in athletic activities.

Yes, Sports Massage can aid in injury recovery by improving circulation, reducing muscle tightness, and promoting healing in affected areas.

While some discomfort may occur during deep tissue work, it should not be painful. Adjustments can be made to ensure your comfort.

Frequency varies based on individual needs, but regular sessions can enhance recovery and performance, especially during training cycles.

It's recommended to stay hydrated and avoid heavy meals before your session, allowing for a more effective and comfortable treatment.