Frequently Asked Questions

Get answers to common questions about Sports Massage - 60 Mins.

A sports massage typically includes deep tissue techniques, stretching, and targeted work on specific muscle groups to enhance athletic performance.

Frequency depends on your activity level, but generally, athletes benefit from regular sessions before and after events.

Yes, sports massage alleviates soreness by reducing tightness, improving circulation, and promoting quicker recovery.

While it can be intense, it should not be excessively painful; communication with your therapist about pressure can help.

Wear comfortable, flexible clothing that allows easy access to the areas being treated during the session.

Absolutely! Sports massage benefits anyone who engages in physical activity or experiences muscle tension, regardless of athletic status.