Frequently Asked Questions

Get answers to common questions about Sports Massage - 30 Mins.

During the 30-minute session we focus on priority areas you identify. Expect assessment, targeted strokes, trigger-point work, and some assisted stretching. Therapists tailor pressure to tolerance and provide post-session self-care tips to support recovery.

Yes. Before training we use lighter, warming techniques to increase blood flow; after training we apply deeper work and lymphatic support to clear metabolic waste and reduce muscle stiffness for faster recovery.

Pressure is fully adjustable. We communicate throughout treatment to ensure comfort; it can range from gentle release to firm, focused pressure on tight spots, always respecting pain thresholds and therapeutic goals.

A 30-minute sports massage can aid recovery for many mild-to-moderate injuries by reducing tension, improving circulation, and promoting mobility. Severe or acute injuries require prior medical clearance and a coordinated care plan with your provider.

Wear comfortable athletic clothing and arrive hydrated. Bring notes about recent injuries, medications, or training. We'll ask about goals and pain areas; no special preparation is required beyond arriving a few minutes early.

Contraindications include fever, uncontrolled high blood pressure, deep vein thrombosis, infectious skin conditions, or recent fractures. Always disclose health issues during booking so we can advise modifications or recommend medical clearance before treatment.