Frequently Asked Questions

Get answers to common questions about Shiatsu Massage - 60 Mins.

You’ll be clothed or lightly draped on a futon while the therapist applies rhythmic finger, thumb, and palm pressure along meridians. Expect deeper pressure, breath guidance, periodic stretches, and a focus on restoring energy flow and easing muscle tension.

Pregnant clients should consult their healthcare provider; Shiatsu can be adapted after the first trimester. We avoid certain pressure points and positions early in pregnancy. Breastfeeding is fine; therapists adjust positioning and intensity for comfort and safety.

Wear comfortable, loose clothing and avoid heavy meals or alcohol beforehand. Stay hydrated and arrive a few minutes early to discuss medical history and goals. Communicate any injuries, sensitivities, or recent treatments so the therapist can personalize the session safely.

Frequency depends on your condition: weekly sessions help chronic pain or stress, while monthly treatments maintain balance and mobility. Your therapist will recommend a plan based on response, lifestyle, and healing goals to achieve lasting improvements.

Some pressure may feel intense when working tight areas, but therapists monitor feedback and adjust. Pain should be therapeutic rather than sharp; communicate discomfort immediately. Post-session you may feel soreness that fades within 24–48 hours, followed by increased mobility and relief.

Yes, targeted pressure and meridian work can reduce muscle tension, improve circulation, and calm nervous system triggers linked to headaches. Regular sessions often decrease frequency and intensity, though results vary. Share headache patterns so treatment can be tailored appropriately.