Frequently Asked Questions

Get answers to common questions about Prenatal Massage - 100 Mins.

Yes, when performed by therapists trained in prenatal techniques. We adapt positioning, pressure, and avoid contraindicated areas. Please inform us of any complications, high-risk conditions, or physician guidance so we can ensure the safest, most comfortable treatment for you and your baby.

A soothing, 100-minute experience tailored to your needs: gentle, pregnancy-safe strokes, supportive bolsters for comfort, attention to back, hips, and legs, and time for relaxation. Therapists check your comfort continuously and adjust techniques for safety and effectiveness.

If you have conditions such as preeclampsia, placenta issues, or bleeding, consult your provider first. Contact us beforehand — our therapists will review your medical history and coordinate with your physician to determine if treatment is appropriate and how to modify it.

Arrive hydrated, wear comfortable clothing, and eat a light snack if needed. Bring any medical notes or clearance forms. Arrive a few minutes early to complete intake forms so your therapist can tailor the session to your current needs.

Contraindications include uncontrolled high blood pressure, active clotting disorders, severe edema, recent bleeding, or active infections. Always disclose any medical conditions, medications, or recent procedures during booking so we can assess safety and recommend alternatives if necessary.

Yes. Gentle touch and relaxation techniques lower stress hormones and soothe the nervous system, which often improves sleep quality and reduces anxiety. Regular prenatal massage can support emotional well-being and create a peaceful prenatal routine.