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Read testimonials from our satisfied customers
⭐⭐⭐⭐⭐ Amy is a Gifted Therapist Who Truly Lives Up to the Name “Kindness Massage”
As a di...more
The face mask and foot scrub are such amazing additions! Such a great massage!
We did a couples massage and it was amazing. I even found places I was sore that I didn’t ...more
Amy was cheerful and accommodating, providing extra time and focus on my most-needed areas...more
Amazing relaxing massage with hot stones. Thank you will be back!
Had an amazing couples massage here! Added the hot stones and it was worth it. Would recom...more
Get answers to common questions about Mindfulness Massage Therapy - 90 Mins.
During the 90-minute session you'll experience gentle, intentional massage combined with guided breath awareness and quiet pauses. Your therapist tailors pressure and techniques to your needs, fosters mindful presence, and encourages feedback so you leave relaxed, centered, and emotionally supported.
Arrive hydrated and avoid heavy meals beforehand. Wear comfortable clothing and plan to arrive 10–15 minutes early for intake. Share medical history, current medications, and areas of concern so the therapist can personalize pressure, pacing, and mindfulness techniques for your safety and comfort.
Pregnancy can benefit from gentle touch, but inform us if you're pregnant. We require clearance from your healthcare provider and modify positioning and pressure, typically avoiding deep abdominal work. We specialize in safe, supportive sessions tailored to each trimester's needs.
You may undress to your comfort level and remain draped for privacy; therapists only expose the area being worked on. If you prefer, the massage can be performed fully clothed using lighter techniques over garments. Communicate preferences at intake.
For lasting benefits we recommend weekly to biweekly sessions initially, then monthly maintenance depending on stress levels and goals. Your therapist will create a personalized plan based on pain, lifestyle, and emotional needs to help you maintain calm, flexibility, and resilience.
If you have chronic illnesses, recent surgery, blood clots, or other medical concerns, inform us prior to booking. Our therapists will coordinate with your healthcare provider when needed, adjust techniques, or suggest contraindications to ensure your safety and the best therapeutic outcome.
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