Mindfulness Massage Therapy - 60 Mins Gallery
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What Our Clients Say
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⭐⭐⭐⭐⭐ Amy is a Gifted Therapist Who Truly Lives Up to the Name “Kindness Massage”
As a di...more
The face mask and foot scrub are such amazing additions! Such a great massage!
We did a couples massage and it was amazing. I even found places I was sore that I didn’t ...more
Amy was cheerful and accommodating, providing extra time and focus on my most-needed areas...more
Amazing relaxing massage with hot stones. Thank you will be back!
Had an amazing couples massage here! Added the hot stones and it was worth it. Would recom...more
Frequently Asked Questions
Get answers to common questions about Mindfulness Massage Therapy - 60 Mins.
You'll begin with a brief intake to discuss goals and comfort levels. The therapist uses slow, mindful strokes, breath cues, and gentle pressure adjustments in a calm environment. Expect guided relaxation, subtle movement, and time to re-orient after the session.
Yes. Sessions are gentle, paced, and therapist-led with clear guidance. We adapt pressure and techniques for first-timers, explaining breathing and mindfulness practices. Communicate any concerns so we can ensure a comfortable, supportive experience.
Wear loose, comfortable clothing and avoid heavy meals right before your appointment. Hydrate, arrive 10 minutes early for intake, and bring any notes about injuries or sensitivities. Let the therapist know about medications or recent surgeries.
Yes. Many clients combine it with acupuncture, energy work, or longer massage sessions. We recommend discussing coordination with your practitioner and allowing time between treatments if they are intense. We'll design a safe plan tailored to your health and goals.
Often, yes. Regular mindful massage can reduce chronic muscle tightness by addressing both physical tension and stress-related patterns. We combine soft tissue techniques with breath and body-awareness cues; consistent sessions and home practices improve long-term outcomes.
It's common. Mindful touch can release stored emotions. Your therapist will provide a safe, nonjudgmental space and can pause, adjust pressure, or offer grounding techniques. Allowing emotions often leads to release and increased clarity—share what you need at any time.
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