Frequently Asked Questions

Get answers to common questions about Mindfulness Massage Therapy - 120 Mins.

Arrive 10–15 minutes early to complete intake, hydrate, and share any health concerns or preferences. Avoid heavy meals beforehand. Your therapist will explain the process, adjust pressure, and guide breathing and positioning so you can settle into the full mindful experience.

Therapists blend slow Swedish strokes, gentle myofascial release, targeted deep-tissue where appropriate, and guided breath awareness. Techniques are applied intentionally to deepen relaxation, promote body awareness, and encourage release of physical tension and emotional holding.

Yes. Sessions are customized to individual comfort and experience. Therapists introduce mindfulness gradually, adjust pressure, and provide guidance so beginners can relax and benefit from the extended time for deeper stress relief and emotional balance.

Frequency depends on your goals: weekly for acute stress or chronic issues, biweekly for maintenance, or monthly for general wellbeing. Your therapist will recommend a schedule based on your health, response to treatment, and lifestyle.

Certain conditions—fever, contagious illness, recent surgery, deep vein thrombosis, or uncontrolled hypertension—may contraindicate massage. Always disclose pregnancy, medications, or health concerns during intake so your therapist can modify or postpone treatment as needed.

Absolutely. Communication is encouraged throughout the session. You can ask for lighter or firmer pressure at any time. Therapists check in periodically, but please speak up whenever something feels uncomfortable to ensure a safe, restorative experience.