Frequently Asked Questions

Get answers to common questions about Foot Reflexology - 120 Mins.

Your session begins with a brief intake and consultation, followed by a soothing foot soak and focused reflexology techniques. Expect deep pressure on specific points, periods of gentle massage, and time to rest and integrate the benefits afterward.

Frequency depends on your goals and symptoms. For acute relief, weekly sessions for several weeks are common. For maintenance and wellness, monthly treatments often suffice. Your therapist will recommend a personalized plan based on your response.

Reflexology can be safe for many, but some conditions and pregnancy stages require caution. Always disclose medical history and pregnancy status during intake. We may adapt techniques or obtain medical clearance when necessary to ensure safety.

Most clients experience deep pressure that is firm but tolerable. You may feel occasional sensitivity at tender reflex points. Communicate with your therapist so pressure can be adjusted to remain comfortable while still effective.

Avoid heavy meals and excessive caffeine before your session. Afterward, drink plenty of water, rest if possible, and avoid intense exercise for several hours to let the body integrate the therapy and maximize benefits.

Reflexology can reduce pain and improve circulation for many chronic conditions, but results vary. It is best used alongside medical care. We will assess your condition and tailor pressure and techniques to support symptom relief safely.