Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 60 Mins.

The session includes a full-body focus on specific problem areas, combining firm pressure with slow strokes to relieve tension.

While some discomfort may occur due to the pressure applied, it should not be painful. Communication with the therapist is key.

Frequency depends on individual needs, but many clients benefit from sessions once a week or bi-weekly, especially during recovery.

Arrive hydrated, avoid heavy meals before the session, and communicate any specific concerns to your therapist.

Yes, it can aid in injury recovery by increasing blood flow and reducing muscle tightness, though consult a healthcare provider first.

Clients often feel relaxed, with reduced muscle tension. Some may experience soreness, similar to after a workout, which usually subsides.